One of the most valuable lessons I've learned is we are all running out of time. Don't wait to live your life with a capital "L".

Winter began on November 7th according to the lunar calendar. What does that mean for us? Even if it still looks like Fall on the visible...

I mention a few KEY ways to cut your energy expense here on my Instagram  channel. An often overlooked action is simply keeping your body...

I had been drawn to becoming a Dragon’s Way Qigong®  instructor years ago, but living on the West coast and having two very  young...

TCM has long known how to support a woman's body through Menopause. Even less known symptoms are understood and successfully treated by TCM

Some of you are familiar with an Instagram channel I began called Natural_Menopause  focused solely on TCM’s support of Women through...

Are you finding yourself waking up consistently between the hours of 3-5am? This is the time of the Lung organ in Chinese Medicine. In...

We have had record high temperatures around the globe in recent years. In the midst of that kind of heat your natural impulse may be to...